This is such a beneficial advice, Shannon. Thanks for sharing this!

Replace the habit by reading every time I feel the urge to scroll (I’m currently re-reading The Power of Off: The Mindful Way to Stay Sane in a Virtual World)
Now is a great time for a social media fast, don’t you think?
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Shannon Ashley
Martin Vidal
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Jan 10, 2021
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This is such a beneficial advice, Shannon. Thanks for sharing this!
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Written by Martin Vidal
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I put the “me” in Medium. Like books? Check mine out at martinvidal.co
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