So true! I keep going through these hyper-disciplined periods, but it just isn’t sustainable.

In order to maintain a diet, you must have the discipline of a monk. Like exercise, you may be able to do it at first, but creating a lifelong habit is the real challenge. This is why keeping all food options open is the most sustainable dietary choice. Instead of looking at foods as “good” or “bad” look at food as nutrition.
This is The Best Diet To Lose Weight Fast
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Isaiah McCall
Martin Vidal
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Dec 5, 2020
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So true! I keep going through these hyper-disciplined periods, but it just isn’t sustainable. I hope to implement your advice, and that of others, and move to habitual healthy eating. Great article, Isaiah!
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Written by Martin Vidal
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I put the “me” in Medium. Like books? Check mine out at martinvidal.co
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