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Go for walks (try doing it without a phone), read novels, socialise, listen to music, meditate, sports, learn an instrument, etc. The list is endless, whatever you enjoy is worth adapting. Slow down, breathe, and smile.
Rajat Singh
Martin Vidal
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Indeed. Slowing down is the ultimate path to tranquility.
I put the “me” in Medium. Like books? Check mine out at martinvidal.co
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