I love this idea of mental aikido! Great article, Piyush, lots of insightful takeaways

The problem with most of your stressful experiences is that they all eventually cease. Those experiences in themselves do not cause any suffering; it's your aversion to them that makes you suffer.
How Can Mental Aikido Help You in Re-framing Stress?
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Piyush Kamal🎖
Martin Vidal
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Dec 17, 2020
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I love this idea of mental aikido! Great article, Piyush, lots of insightful takeaways
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Written by Martin Vidal
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I put the “me” in Medium. Like books? Check mine out at martinvidal.co
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